Ara

2962026

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 bench press

*10 dumbbell pullover after every round

WOD: 5 rounds for time

10 box jumps

15 double dumbbell hang power clean

20 v-ups

25 air squat

rest :30

Core: 3 rounds

15/15-20/20 medicine ball russian twists

15/15-20/20 flutter kicks

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Hepsini Gör

3062026

Conditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 no jump burpee min 3: 8-10 target burpee min 4: rest! WOD: Every 3:00 for 4 rounds 12 dumbbell deadlift + 24 medicine ball sit ups + 12 wa

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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