Ara

30082024

alicanumay
30 Ağu 2024
1 dakikada okunur

Conditioning: 6 rounds

:30 max. rep single under

:30 rest

:30 max. rep double unders/double under attempt

:30 rest

WOD: For time

4 rounds

10pull ups (x1.5 jumping pull ups)

15wall ball

rest 1:00

for time

30-25-20-15-10 medicine ball sit ups

75-60-45-30-15m shuttle run

Accessory: 3 rounds

10dumbbell reverse curl

8-10 parallette dips ( 15 bench dips)

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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