Ara

30082024

alicanumay
30 Ağu 2024
1 dakikada okunur

Conditioning: 6 rounds

:30 max. rep single under

:30 rest

:30 max. rep double unders/double under attempt

:30 rest

WOD: For time

4 rounds

10pull ups (x1.5 jumping pull ups)

15wall ball

rest 1:00

for time

30-25-20-15-10 medicine ball sit ups

75-60-45-30-15m shuttle run

Accessory: 3 rounds

10dumbbell reverse curl

8-10 parallette dips ( 15 bench dips)

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Hepsini Gör

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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