Ara

30092024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 strict press (from the floor)

*8 single dumbbell front raise after every round

WOD: For time

21-18-15-12-9-6-3 reps

box dips (10-9-8-7-6-5-4 parallette dips)

box jumps

weighted sit ups

*10/10 dumbbell goblet reverse lunge after every round

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps empty bar back rack reverse lunge plate ground to...

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 bench press *10 dumbbell fly after every round WOD: 16 minutes time cap. 5 rounds 12 hand...