30 Eyl1 dakikada okunur

30092024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 strict press (from the floor)

*8 single dumbbell front raise after every round

WOD: For time

21-18-15-12-9-6-3 reps

box dips (10-9-8-7-6-5-4 parallette dips)

box jumps

weighted sit ups

*10/10 dumbbell goblet reverse lunge after every round

Son Yazılar

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