Ara

30102024

alicanumay

30 Eki 2024

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 front squat

8/8 bodyweight split squat after every round

WOD:

AMRAP 7 min.

12 one arm dumbbell snatch

12 medicine ball sit ups

rest 1:00

For time

12-10-8-6-4-2 single arm devil's press

12-10-8-6-4-2 parallette dips (x1.5 bench dips)

CORE:

tabata hanging l-sit raises

Son Yazılar

Hepsini Gör

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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