Ara

30102024

alicanumay
30 Eki 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 front squat

8/8 bodyweight split squat after every round

WOD:

AMRAP 7 min.

12 one arm dumbbell snatch

12 medicine ball sit ups

rest 1:00

For time

12-10-8-6-4-2 single arm devil's press

12-10-8-6-4-2 parallette dips (x1.5 bench dips)

CORE:

tabata hanging l-sit raises

Son Yazılar

Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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