30 Eki1 dakikada okunur

30102024

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 front squat

8/8 bodyweight split squat after every round

WOD:

AMRAP 7 min.

12 one arm dumbbell snatch

12 medicine ball sit ups

rest 1:00

For time

12-10-8-6-4-2 single arm devil's press

12-10-8-6-4-2 parallette dips (x1.5 bench dips)

CORE:

tabata hanging l-sit raises

Son Yazılar

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