Ara

3012025

alicanumay

30 Oca

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1-1 x (2 squat clean + 2 hang squat clean)

WOD: For time

24-20-16-12-8 steps dumbbell goblet reverse lunge

8-12-16-20-24 ring rows

rest 1:00

24-20-16-12-8 wall ball

8-10-12-14-16 x 7.5m shuttle run

Accessory: 3 rounds

barbell 21

12-15 standing dumbbell french press

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

Yorumlar