Ara

3012025

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1-1 x (2 squat clean + 2 hang squat clean)

WOD: For time

24-20-16-12-8 steps dumbbell goblet reverse lunge

8-12-16-20-24 ring rows

rest 1:00

24-20-16-12-8 wall ball

8-10-12-14-16 x 7.5m shuttle run

Accessory: 3 rounds

barbell 21

12-15 standing dumbbell french press

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Hepsini Gör

3112025

Conditioning: EMOM 16 min. min 1: max. rep one arm dumbbell snatch in min 2: max. rep bench dips in min 3: max. rep empty bar overhead squat in min 4: max. rep double/single unders in :45-:40-:35-:30

2912025

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press WOD: 5 rounds for time 15 box jump overs 20 kettlebell swings 25 tuck ups *every 2:00 including at 0:00 12 air squat CORE: tabata weighted cr

2812025

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 back squat *8/8 weighted lateral box step ups after every round WOD: AMRAP 15 min. 16 plate ground to overhead 24 double unders (x2.5 single unders) 16 al

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