Ara

30122024

alicanumay

30 Ara 2024

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 bench press

*10 dumbbell pullover after every round

WOD: 15 minutes time cap.

1-2-3... reps hang power clean (40/25)

2-4-6... reps down ups

3-6-9... reps plate ground to overhead

4-8-12... reps top half v-ups

CORE: For time

20-16-12-8-4 knees to chest

10-20-30-40-50 seconds plank

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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