Ara

30122024

alicanumay

30 Ara 2024

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 bench press

*10 dumbbell pullover after every round

WOD: 15 minutes time cap.

1-2-3... reps hang power clean (40/25)

2-4-6... reps down ups

3-6-9... reps plate ground to overhead

4-8-12... reps top half v-ups

CORE: For time

20-16-12-8-4 knees to chest

10-20-30-40-50 seconds plank

Son Yazılar

Hepsini Gör

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Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 plate ground to overhe

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Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press *8/8 leaning dumbbell lateral raise after every round WOD: 2 rounds for time 40 double dumbbell hang power clean 50 top half v-ups 60 air squ

1092026

Strength: Every 2:00 for 6 rounds 8-6-4-4-6-8 back squat *5/5 step through lunge after every round WOD: 16 minutes time cap. 4 rounds 10 over the dumbbell burpee 15 dumbbell deadlift 10 toes to bar (x

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