30 Ara 20241 dakikada okunur

30122024

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 bench press

*10 dumbbell pullover after every round

WOD: 15 minutes time cap.

1-2-3... reps hang power clean (40/25)

2-4-6... reps down ups

3-6-9... reps plate ground to overhead

4-8-12... reps top half v-ups

CORE: For time

20-16-12-8-4 knees to chest

10-20-30-40-50 seconds plank

Son Yazılar

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