Ara

3032026

alicanumay
6 saat önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 hang power clean + 2 hang squat clean)

WOD: For time

21-18-15-12-9-6-3 kettlebell swings

20-28-36-44-52-60-68 double unders (x2.5 single unders)

21-18-15-12-9-6-3 overhead squat (30/20)

5-10-15-20-25-30-35 v-ups

Son Yazılar

Hepsini Gör

2832026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-12-12 box jump overs 2-4-6-8-10-12-14-16-18-20 kettlebell swings B) Teams of 2 complete AMRAP in 20 minutes i go you go for full rou

2732026

Strength: Every 1:30 for 7 rounds 8-7-6-5-4-3-2 back squaat *8/8 bodyweight single leg deadlift after every round WOD: 5 rounds for time 16 target burpee 16 toes to bar (x1.5 knees to chest) 24 steps

2632026

Conditioning: For time 500/400-400/300-300/200-400/300-500/400m row rest 1:1 WOD: For time 18-15-12-9-6-3 push ups 3-6-9-12-15-18 overheads squat (30/20) rest 1:00 30-25-20-15-10 medicine ball sit ups

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