Ara

3042025

alicanumay
30 Nis 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

15/12 cal. row

*max. rep plank transitions in remaining time

Round 2-4-6

12 plank transitions

*max. cal row in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

10 single arm devil's press

15 box jump overs

20 v-ups

*every 2:00 including at 0:00 6 single arm dumbbell box step ups

Accessory: 3 Rounds

10/10 dumbbell concentration curl

12 standing dumbbell french press

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Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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