Ara

3042025

alicanumay
30 Nis 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

15/12 cal. row

*max. rep plank transitions in remaining time

Round 2-4-6

12 plank transitions

*max. cal row in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

10 single arm devil's press

15 box jump overs

20 v-ups

*every 2:00 including at 0:00 6 single arm dumbbell box step ups

Accessory: 3 Rounds

10/10 dumbbell concentration curl

12 standing dumbbell french press

Son Yazılar

Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

Yorumlar