Ara

3042025

alicanumay

30 Nis 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

15/12 cal. row

*max. rep plank transitions in remaining time

Round 2-4-6

12 plank transitions

*max. cal row in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

10 single arm devil's press

15 box jump overs

20 v-ups

*every 2:00 including at 0:00 6 single arm dumbbell box step ups

Accessory: 3 Rounds

10/10 dumbbell concentration curl

12 standing dumbbell french press

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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