Ara

3062025

Conditioning: For time

400-300-200-300-400m row

(350-250-150-250-350m row)

rest 1:1 between rounds

WOD: AMRAP 15 min.

8 toes to bar (x1.5 knees to chest)

10 empty bar overhead squat

12 push ups

15 kettlebell swings

CORE:

Tabata top half v-ups

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...