Ara

3072025

alicanumay
30 Tem 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 push press + 12 plate front raise

WOD: 6 Rounds for time

12 dumbbell deadlift

16 alternating one leg v-ups

20 air squat

*every 2:00 including at 0:00 30m (4x7.5m shuttle run)

CORE: AMRAP 5 min.

20/20 flutter kicks

30 seconds plank

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Hepsini Gör

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

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