3072025
- alicanumay
- 30 Tem 2025
- 1 dakikada okunur
Strength: Every 2:00 for 6 rounds
10-8-6-4-4-4 push press + 12 plate front raise
WOD: 6 Rounds for time
12 dumbbell deadlift
16 alternating one leg v-ups
20 air squat
*every 2:00 including at 0:00 30m (4x7.5m shuttle run)
CORE: AMRAP 5 min.
20/20 flutter kicks
30 seconds plank
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