Ara

3112025

alicanumay
31 Oca
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. rep one arm dumbbell snatch in

min 2: max. rep bench dips in

min 3: max. rep empty bar overhead squat in

min 4: max. rep double/single unders in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

10 partner deadlift

30 kettlebell swings (split as desired)

10 no jump burpee (synchronized)

30 straight leg sit ups (split as desired)

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Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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