Ara

3112025

alicanumay
12 dakika önce
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. rep one arm dumbbell snatch in

min 2: max. rep bench dips in

min 3: max. rep empty bar overhead squat in

min 4: max. rep double/single unders in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

10 partner deadlift

30 kettlebell swings (split as desired)

10 no jump burpee (synchronized)

30 straight leg sit ups (split as desired)

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Hepsini Gör

3012025

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2912025

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Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 back squat *8/8 weighted lateral box step ups after every round WOD: AMRAP 15 min. 16 plate ground to overhead 24 double unders (x2.5 single unders) 16 al

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