Strength: Every 2:00 for 6 rounds
9-7-5-3-3-3 push press
*8/8 three point dumbbell row after every round
WOD:
4 minutes time cap.
50 dumbbell deadlift
*every minute starts with 8 double unders (x2.5 single unders) including at 0:00
max. rep push ups in remaining time
rest 1:30
4 minutes time cap.
50 push ups
*every minute starts with 4 dumbbell deadlift including at 0:00
max. rep double/single unders in remaining time
rest 1:30
4 minutes time cap.
150 double unders (x2 single unders)
*every minute starts with 4 push ups including at 0:00
max. rep dumbbell deadlift in remaining time
CORE: 3 Rounds
15/15 kettlebell russian twists
10-15 hollow rocks
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