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Ara

312025

Strength: Every 2:00 for 6 rounds


9-7-5-3-3-3 push press


*8/8 three point dumbbell row after every round


WOD:


4 minutes time cap.


50 dumbbell deadlift

*every minute starts with 8 double unders (x2.5 single unders) including at 0:00

max. rep push ups in remaining time


rest 1:30


4 minutes time cap.


50 push ups

*every minute starts with 4 dumbbell deadlift including at 0:00

max. rep double/single unders in remaining time


rest 1:30


4 minutes time cap.


150 double unders (x2 single unders)

*every minute starts with 4 push ups including at 0:00

max. rep dumbbell deadlift in remaining time


CORE: 3 Rounds


15/15 kettlebell russian twists

10-15 hollow rocks

 
 
 

Son Yazılar

Hepsini Gör
2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

 
 
 
2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

 
 
 
2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

 
 
 

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