312025

Strength: Every 2:00 for 6 rounds

9-7-5-3-3-3 push press

*8/8 three point dumbbell row after every round

WOD:

4 minutes time cap.

50 dumbbell deadlift

*every minute starts with 8 double unders (x2.5 single unders) including at 0:00

max. rep push ups in remaining time

rest 1:30

4 minutes time cap.

50 push ups

*every minute starts with 4 dumbbell deadlift including at 0:00

max. rep double/single unders in remaining time

rest 1:30

4 minutes time cap.

150 double unders (x2 single unders)

*every minute starts with 4 push ups including at 0:00

max. rep dumbbell deadlift in remaining time

CORE: 3 Rounds

15/15 kettlebell russian twists

10-15 hollow rocks