Ara

3172025

alicanumay
31 Tem 2025
1 dakikada okunur

Strength: EMOM 10 min.

3 back squat (climbing)

WOD: For time

15-12-9-6-3 sumo deadlift high pull (40/25)

12-10-8-6-4 single arm dumbbell box step ups

rest 1:00

40-30-20-10

plate ground to overhead

double unders (x2.5 single unders)

Accessory: 3 Rounds

12 dumbbell waiter curl

12-15 bench dips (6-8 parallette dips)

Son Yazılar

Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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