Ara

322025

alicanumay
3 Ara 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

25 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

8 deadlift (60/35)

10 box jump overs

12 deadlift

15 box jump overs

16 deadlift

20 box jump overs

30 toes to bar (x1.5 knees to chest)

20 box jump overs

16 deadlift

15 box jump overs

12 deadlift

10 box jump overs

8 deadlift

CORE: 3 rounds

:20 max. rep shoulder taps

:20 plank (on hands)

:20 max. rep mountain climbers

:30 rest

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Hepsini Gör

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

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