Ara

322025

alicanumay
5 gün önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

25 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

8 deadlift (60/35)

10 box jump overs

12 deadlift

15 box jump overs

16 deadlift

20 box jump overs

30 toes to bar (x1.5 knees to chest)

20 box jump overs

16 deadlift

15 box jump overs

12 deadlift

10 box jump overs

8 deadlift

CORE: 3 rounds

:20 max. rep shoulder taps

:20 plank (on hands)

:20 max. rep mountain climbers

:30 rest

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Hepsini Gör

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

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