Ara

322025

alicanumay

3 Ara 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

25 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

8 deadlift (60/35)

10 box jump overs

12 deadlift

15 box jump overs

16 deadlift

20 box jump overs

30 toes to bar (x1.5 knees to chest)

20 box jump overs

16 deadlift

15 box jump overs

12 deadlift

10 box jump overs

8 deadlift

CORE: 3 rounds

:20 max. rep shoulder taps

:20 plank (on hands)

:20 max. rep mountain climbers

:30 rest

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Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

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