Ara

342025

alicanumay
3 Nis 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 strict press (from the floor)

even: 4-8 stirct pull ups (2-3 pull up negatives)

WOD: Every 3:00 for 4 rounds

32 double unders (x2.5 single unders) + 24 plate ground to overhead + 16 alternating one leg v-ups

*max. m kettlebell farmer's carry in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dumbbell concentration curl

10/10 single arm dumbbell skull crusher

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