Ara

352025

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 empty bar back squat

16 one arm dumbbell push press

12 tuck ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

60m kettlebell/dumbbell farmer's carry

200/150m row

20 kettlebell swings

Son Yazılar

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