Ara

372025

alicanumay
3 Tem 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*12 steps jumping lunge after every round

WOD: For time

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

25-20-15-10-5 medicine ball clusters

rest 1:30

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

16-14-12-10-8 parallette dips (x1.5 bench dips)

CORE: For time

18-15-12-9-6 hollow rocks

20-30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

1562026

Strength: EMOM 10 min. Round 1-5 hang power clean Round 6-10 3 hang power clean WOD: 20 minutes time cap. 2-4-6... reps one arm dumbbell thrusters down ups kettlebell sumo deadlift high pull tuck ups

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

Yorumlar