Ara

372025

alicanumay
3 Tem
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*12 steps jumping lunge after every round

WOD: For time

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

25-20-15-10-5 medicine ball clusters

rest 1:30

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

16-14-12-10-8 parallette dips (x1.5 bench dips)

CORE: For time

18-15-12-9-6 hollow rocks

20-30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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