Ara

372025

alicanumay
3 Tem 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*12 steps jumping lunge after every round

WOD: For time

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

25-20-15-10-5 medicine ball clusters

rest 1:30

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

16-14-12-10-8 parallette dips (x1.5 bench dips)

CORE: For time

18-15-12-9-6 hollow rocks

20-30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

Yorumlar