Ara

372025

alicanumay
3 Tem 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*12 steps jumping lunge after every round

WOD: For time

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

25-20-15-10-5 medicine ball clusters

rest 1:30

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

16-14-12-10-8 parallette dips (x1.5 bench dips)

CORE: For time

18-15-12-9-6 hollow rocks

20-30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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