Ara

382025

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 10/10-12/12 one arm dumbbell row

min 3: 6/6-8/8 steps dumbbell goblet walking lunge

min 4: rest!

WOD: 6 Rounds for time

15 medicine ball cluster

15 hanging l-sit raise

20/20 medicine ball russian twists

250/200m row

rest 1:00 between rounds

Son Yazılar

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