Ara

392026

alicanumay
4 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean)

(for quality!)

*drop and reset between sets

WOD: AMRAP 15 min.

10 hand release push ups

15 kettlebell sumo deadlift high pull

10 box jump overs

20 alternating one leg v-ups

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

15-20 banded push down

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Hepsini Gör

792026

Strength: EMOM 10 min. min 1-5 5 power clean min 6-10 3 power clean WOD: AMRAP 16 min. 12 push ups 16 kettlebell swings 12 empty bar overhead squat *every 2:00 including at 0:00 8 down ups Core: For t

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

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