Ara

492026

alicanumay
3 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

min 1-4 5 front squat

min 5-8 4 front squat

min 9-12 3 front squat

WOD:

AMRAP 8 min.

8/6 cal. row

10 wall ball

rest 1:00

For time

25-20-15-10-5 plate ground to overhead

5-10-15-20-25 medicine ball sit ups

Core:

tabata dumbbell russian twists

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Hepsini Gör

792026

Strength: EMOM 10 min. min 1-5 5 power clean min 6-10 3 power clean WOD: AMRAP 16 min. 12 push ups 16 kettlebell swings 12 empty bar overhead squat *every 2:00 including at 0:00 8 down ups Core: For t

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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