422025

4 Şub1 dakikada okunur

Conditioning: EMOM 12 min.

odd: max. cal. row

even: rest!

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

10 one arm dumbbell box step ups

12 push ups

15/15 medicine ball russian twists

Accessory: 3 Rounds

10 dumbbell/plate bent over reverse fly

15 banded pull apart

10/10 bodyweight single leg deadlift

Son Yazılar

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...

Strength: EMOM 10 min. min 1-3: 4 power clean min 4-6: 3 power clean min 7-10: 2 power clean WOD: AMRAP 15 min. 15 kettlebell swings 12...