Ara

422025

Conditioning: EMOM 12 min.

odd: max. cal. row

even: rest!

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

10 one arm dumbbell box step ups

12 push ups

15/15 medicine ball russian twists

Accessory: 3 Rounds

10 dumbbell/plate bent over reverse fly

15 banded pull apart

10/10 bodyweight single leg deadlift

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...