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452025

alicanumay
4 May 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z-press

min 2: 8-10 underhand grip bent over barbell row

min 3: 8/8-10/10 bodyweight single leg deadlift

min 4: rest!

WOD: 5 Rounds for time

12 overhead squat (30/20)

16 box jumps

20 medicine ball sit ups

60 double unders (x2.5 single unders)

rest :45

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