Ara

462025

alicanumay
4 Haz 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-5-5-4-4 bench press

even: 12/12-12/12-10/10-10/10-8/8-8/8 one arm dumbbell row

WOD: AMRAP 16 min.

15 hand release push ups

15 dumbbell goblet squat

30 double unders (x2.5 single unders)

45m (6x7.5m) kettlebell/dumbbell farmer's carry

Accessory: 3 Rounds

12 dumbbell zottman curl

12 standing dumbbell french press

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Hepsini Gör

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

2372026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

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