Ara

462025

Strength: EMOM 12 min.

odd: 6-6-5-5-4-4 bench press

even: 12/12-12/12-10/10-10/10-8/8-8/8 one arm dumbbell row

WOD: AMRAP 16 min.

15 hand release push ups

15 dumbbell goblet squat

30 double unders (x2.5 single unders)

45m (6x7.5m) kettlebell/dumbbell farmer's carry

Accessory: 3 Rounds

12 dumbbell zottman curl

12 standing dumbbell french press

Son Yazılar

Strength: Every 1:30 for 7 rounds 7-7-5-5-3-3-3 power clean WOD: 5 rounds for time 15 down ups 20 one arm dumbbell push press 25 top half...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *5/5 weighted step through lunge after every round WOD: Every 3:00 for 4 rounds...

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 push press *10 single dumbbell front raise after every round WOD: For time...