Ara

462026

alicanumay
4 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

*8/8 dumbbell goblet forward lunge after every round

WOD:

3 rounds

20 hand release push ups

20/16 cal. row

rest 1:00

3 rounds

30 plate ground to overhead

30 medicine ball sit ups

rest 1:00

3 rounds

10 hand release push ups

10/8 cal. row

15 plate ground to overhead

15 medicine ball sit ups

Son Yazılar

Hepsini Gör

862026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 double dumbbell hang power clean 15 box jumps 12 hand release push up 25 top half

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

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