Ara

482025

alicanumay
4 Ağu 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep top half v-ups in remaining time

Round 2-4-6

25 top half v-ups

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

10 pull ups (x1.5 jumping pull ups) + 10/10 one arm dumbbell push press + 10/10 dumbbell goblet reverse lunge

*plank in remaining time

rest 1:00 between rounds

CORE:

tabata seated knee tucks

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