Ara

482025

alicanumay
4 Ağu 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep top half v-ups in remaining time

Round 2-4-6

25 top half v-ups

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

10 pull ups (x1.5 jumping pull ups) + 10/10 one arm dumbbell push press + 10/10 dumbbell goblet reverse lunge

*plank in remaining time

rest 1:00 between rounds

CORE:

tabata seated knee tucks

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Hepsini Gör

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Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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