Ara

492025

alicanumay
4 Eyl 2025
1 dakikada okunur

Strength: EMOM 10 min.

Round 1-3 6 front squat

Round 4-6 4 front squat

Round 7-10 2 front squat

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

30m dumbbell goblet walking lunge

8/8 one arm dumbbell push press

60m shuttle run

Accessory: 3 Rounds

10/10-12/12 single arm dumbbell kick back

15-20 banded hammer curl

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Hepsini Gör

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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