Ara

512025

alicanumay
5 Oca 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 dumbbell floor press

min 2: 8-10 underhand grip bent over barbell row

min 3: 6/6-8/8 dumbbell goblet reverse lunge

min 4: rest!

WOD: 5 Rounds for time

10 double dumbbell hang squat clean

15 hand release push ups

20 v-ups

40 double unders (x2.5 single unders)

rest :45

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Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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