Ara

512025

alicanumay
5 Oca 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 dumbbell floor press

min 2: 8-10 underhand grip bent over barbell row

min 3: 6/6-8/8 dumbbell goblet reverse lunge

min 4: rest!

WOD: 5 Rounds for time

10 double dumbbell hang squat clean

15 hand release push ups

20 v-ups

40 double unders (x2.5 single unders)

rest :45

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Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

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