Ara

512026

alicanumay
5 Oca
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*15 weighted hip bridge after every round

WOD: AMRAP 16 min.

8/8 one arm dumbbell hang clean & press

16 dumbbell goblet squat

24 top half v-ups

32 double unders (x2.5 single unders)

CORE: For time

18-15-12-9 hanging l-sit raises

*15/15 seconds side plank after every round

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Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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