Ara

522025

alicanumay
5 Şub
1 dakikada okunur

Strength:

EMOM 4 min.

5 hang power clean

rest 1:00

EMOM 4 min.

3 hang power clean

rest 1:00

EMOM 4 min.

1 hang power clean

WOD: Every 3:00 for 4 rounds

10 pull ups (x1.5 jumping pull ups) + 12 box jumps + 15 hand release push ups

*max. cal. row in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

12-15 dumbbell hammer curl

10/10-12/12 single arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

2142026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *10/10 single leg hip bridge after every round WOD: For time 18-15-12-9-6-3 push ups 21-18-15-12-9-6 kettlebell swings 24-21-18-15-12-9 tuck u

20042026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 push press (from the floor) even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 10 pull ups (x1.5 jumping pull ups) 15 dumbbell

1842026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 12 tuck ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 2

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