Ara

562026

alicanumay
3 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-6-4-4-6-8 push press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

25-20-15-10 medicine ball clean

12x7.5m shuttle run

25-20-15-10 knees to chest (16-13-10-7 toes to bar)

6x7.5m kettlebell/dumbbell farmer's carry

Core:

tabata flutter kicks

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Hepsini Gör

862026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 double dumbbell hang power clean 15 box jumps 12 hand release push up 25 top half

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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