Ara

562026

alicanumay
5 Haz
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-6-4-4-6-8 push press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

25-20-15-10 medicine ball clean

12x7.5m shuttle run

25-20-15-10 knees to chest (16-13-10-7 toes to bar)

6x7.5m kettlebell/dumbbell farmer's carry

Core:

tabata flutter kicks

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Hepsini Gör

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

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