Ara

562026

alicanumay
5 Haz
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-6-4-4-6-8 push press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

25-20-15-10 medicine ball clean

12x7.5m shuttle run

25-20-15-10 knees to chest (16-13-10-7 toes to bar)

6x7.5m kettlebell/dumbbell farmer's carry

Core:

tabata flutter kicks

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Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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