Ara

592025

alicanumay
5 Eyl 2025
1 dakikada okunur

Conditioning: For time

4x400/350m row

rest 1:1

WOD: Every 3:00 for 4 rounds

15 double dumbbell snatch + 20 alternating one leg v-ups + 15 box jump overs

*max. rep push ups in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

8-12 hanging l-sit raises

10-15 hollow rocks

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Hepsini Gör

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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