Ara

6112025

alicanumay
6 Kas 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-10 target burpee

min 2: 8-10 burpee to plate

min 3: 8-10 burpee tuck jump

min 4: rest!

WOD: For time

AMRAP 8 min.

12 bench dips (6-8 parallette dips)

12 steps dumbbell goblet forward lunge

rest 1:00

For time

24-20-16-12-8-4 one arm dumbbell snatch

12-10-8-6-4-2 x 7.5m shuttle run

CORE:

Tabata medicine ball russian twists

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