Ara

6112025

alicanumay
6 Kas 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-10 target burpee

min 2: 8-10 burpee to plate

min 3: 8-10 burpee tuck jump

min 4: rest!

WOD: For time

AMRAP 8 min.

12 bench dips (6-8 parallette dips)

12 steps dumbbell goblet forward lunge

rest 1:00

For time

24-20-16-12-8-4 one arm dumbbell snatch

12-10-8-6-4-2 x 7.5m shuttle run

CORE:

Tabata medicine ball russian twists

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Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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