Strength: Every 1:30 for 7 rounds
5-5-4-4-3-3-3 touch and go power clean
WOD: Every 3:00 for 4 rounds
8/8 one arm dumbbell push press + 8/8 dumbbell goblet reverse lunge + 15 straight leg sit ups
*kettlebell/dumbbell farmer's hold in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
12 banded pull apart
12/12 weighted shoulder taps
20/20 seconds lunge hold
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