Ara

7102025

alicanumay
7 Eki 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-2-2 bench press + 10 dumbbell fly

WOD: 17 minutes time cap.

5 rounds

10 pull ups (x1.5 jumping pull ups)

15 box jumps

20 sit ups

*max. rep dumbbell burpee in remaining time

Accessory: EMOM 9 min.

min 1: 30-45 seconds wall sit

min 2: 30-45 seconds overhead plate hold/20-30 seconds handstand hold

min 3: 20-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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