Ara

7112025

alicanumay
20 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 push press (from the floor) + 10 bent over reverse fly

WOD: 6 rounds for time

15 wall ball

15/12 cal. row

15 medicine ball sit ups

*every 2:00 including at 0:00 4 pull ups/6 jumping pull ups

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Hepsini Gör

6112025

Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

5112025

Strength: Every :45 for 15 rounds 2 hang squat clean (for quality!) WOD: AMRAP 15 min. 6 toes to bar (x1.5 knees to chest) 8 overhead squat (30/20) 10 box jumps 15 plate ground to overhead Accessory:

4112025

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (40/25) 18-15-12-9-6-3

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