Ara

722025

alicanumay
7 Şub 2025
1 dakikada okunur

Strength: Every :45 for 15 round

Round 1-5 3 power clean

Round 6-10 2 power clean

Round 11-15 1 power clean

WOD:

AMRAP 7 min.

9/7 cal. row

12 dumbbell floor press

rest 1:30

AMRAP 7 min.

9 parallette dips (12 bench dips)

9 box jump overs

Accessory: 3 Rounds

Barbell 21

12-15 banded push down

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Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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