722025

7 Şub1 dakikada okunur

Strength: Every :45 for 15 round

Round 1-5 3 power clean

Round 6-10 2 power clean

Round 11-15 1 power clean

WOD:

AMRAP 7 min.

9/7 cal. row

12 dumbbell floor press

rest 1:30

AMRAP 7 min.

9 parallette dips (12 bench dips)

9 box jump overs

Accessory: 3 Rounds

Barbell 21

12-15 banded push down

Son Yazılar

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