Ara

722025

alicanumay
7 Şub 2025
1 dakikada okunur

Strength: Every :45 for 15 round

Round 1-5 3 power clean

Round 6-10 2 power clean

Round 11-15 1 power clean

WOD:

AMRAP 7 min.

9/7 cal. row

12 dumbbell floor press

rest 1:30

AMRAP 7 min.

9 parallette dips (12 bench dips)

9 box jump overs

Accessory: 3 Rounds

Barbell 21

12-15 banded push down

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Hepsini Gör

1832026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 lateral burpee over the dumbbell min 3: 6-8 burpee broad jump min 4: rest! WOD: Every 3:00 for 4 rounds 12 toes to bar (x1.5 knees to

1732026

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 front squat *8 box jumps after every round WOD: For time AMRAP 8 min. 6 hang power clean (40/25) 12 steps barbell back rack forward lunge (40/25) rest 2

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

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