Ara

732025

alicanumay
7 Mar 2025
1 dakikada okunur

Strength:

EMOM 4 min.

5 muscle clean

rest 1:00

EMOM 4 min.

4 power clean

rest 1:00

EMOM 4 min.

3 squat clean

(for quality)

WOD: 5 Rounds for time

12 push ups

16 kettlebell swings

12 box jump overs

16 straight leg sit ups

rest :30

CORE: For time

30-25-20-15-10 seated knee tucks

*15 seconds hollow hold after every round

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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