Ara

732025

alicanumay
7 Mar 2025
1 dakikada okunur

Strength:

EMOM 4 min.

5 muscle clean

rest 1:00

EMOM 4 min.

4 power clean

rest 1:00

EMOM 4 min.

3 squat clean

(for quality)

WOD: 5 Rounds for time

12 push ups

16 kettlebell swings

12 box jump overs

16 straight leg sit ups

rest :30

CORE: For time

30-25-20-15-10 seated knee tucks

*15 seconds hollow hold after every round

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Hepsini Gör

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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