Ara

732025

Strength:

EMOM 4 min.

5 muscle clean

rest 1:00

EMOM 4 min.

4 power clean

rest 1:00

EMOM 4 min.

3 squat clean

(for quality)

WOD: 5 Rounds for time

12 push ups

16 kettlebell swings

12 box jump overs

16 straight leg sit ups

rest :30

CORE: For time

30-25-20-15-10 seated knee tucks

*15 seconds hollow hold after every round

Son Yazılar

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