Ara

742025

alicanumay
7 Nis 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat

*6/6 dumbbell goblet forward lunge after every round

WOD: 20 minutes time cap.

1-2-3... reps hand release burpee

2-4-6... reps kettlebell swings

1-2-3... reps hand release push ups

2-4-6... reps alternating one leg v-ups

Son Yazılar

Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

Yorumlar