Ara

742025

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat

*6/6 dumbbell goblet forward lunge after every round

WOD: 20 minutes time cap.

1-2-3... reps hand release burpee

2-4-6... reps kettlebell swings

1-2-3... reps hand release push ups

2-4-6... reps alternating one leg v-ups

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

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