Ara

752026

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 push press (from the floor)

*8/8 leaning lateral raise after every round

WOD:

42-36-30-24-18-12-6 one arm dumbbell snatch

3-6-9-12-15-18-21 overhead squat (30/20)

*15/15 shoulder taps after every round

Accessory: 3 rounds

barbell 21

10/10-12/12 single arm dumbbell kick back

Son Yazılar

Hepsini Gör

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

652026

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 back squat *6/6 bodyweight step through lunge after every round WOD: 5 rounds for time 10 pull up (x1.5 jumping pull ups) 12 single arm dumbbell box step

552026

Strength: EMOM 4 min 4 muscle clean rest 1:00 EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 squat clean WOD: AMRAP 8 min. 10 dumbbell deadlift 30 double under (x2 single unders) rest 1:00 For tim

Yorumlar