Ara

752026

alicanumay
7 May
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 push press (from the floor)

*8/8 leaning lateral raise after every round

WOD:

42-36-30-24-18-12-6 one arm dumbbell snatch

3-6-9-12-15-18-21 overhead squat (30/20)

*15/15 shoulder taps after every round

Accessory: 3 rounds

barbell 21

10/10-12/12 single arm dumbbell kick back

Son Yazılar

Hepsini Gör

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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