Ara

772025

alicanumay

7 Tem 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 8/8 bodyweight box step ups

WOD: For time

18-16-14-12-10 back squat (40/25)

27-24-21-18-15 tuck ups

36-32-28-24-20 one arm dumbbell push press

*every 2:00 including at 0:00 20 jumping jacks

Accessory: 3 Rounds

10/10 leaning dumbbell lateral raise

12 banded pull apart

15/15 side lying leg raise

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

Yorumlar