Ara

772025

alicanumay
7 Tem 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 8/8 bodyweight box step ups

WOD: For time

18-16-14-12-10 back squat (40/25)

27-24-21-18-15 tuck ups

36-32-28-24-20 one arm dumbbell push press

*every 2:00 including at 0:00 20 jumping jacks

Accessory: 3 Rounds

10/10 leaning dumbbell lateral raise

12 banded pull apart

15/15 side lying leg raise

Son Yazılar

Hepsini Gör

20042026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 push press (from the floor) even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 10 pull ups (x1.5 jumping pull ups) 15 dumbbell

1842026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 12 tuck ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 2

1742026

Strength: Every :45 for 20 rounds round 1-10 2 hang power clean round 11-20 1 hang power clean (for quality!) WOD: For time 18-15-12-9-6-3 double dumbbell push press 18-15-12-9-6-3 double dumbbell fro

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