Ara

772025

alicanumay
7 Tem 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 8/8 bodyweight box step ups

WOD: For time

18-16-14-12-10 back squat (40/25)

27-24-21-18-15 tuck ups

36-32-28-24-20 one arm dumbbell push press

*every 2:00 including at 0:00 20 jumping jacks

Accessory: 3 Rounds

10/10 leaning dumbbell lateral raise

12 banded pull apart

15/15 side lying leg raise

Son Yazılar

Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

Yorumlar