Ara

772026

alicanumay
24 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 strict press (from the floor)

*8/8 leaning dumbbell lateral raise after every round

WOD: 10 rounds for time

4 pull ups (x1.5 jumping pull ups)

8 dumbbell goblet squat

12 alternating one leg v-ups

CORE: For time

50-50-40-40 mountain climbers

*15-20 seconds hollow hold after every round

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Hepsini Gör

672026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12 russian kettlebell swings after every round WOD: For time 30-24-18-12-6 one arm d

472026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press 6-7-8-9-10-11-12-13-14-15 empty bar overhead squat B) Teams of 2 complete AMRAP in 20 minutes (

372026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *15 weighted hip bridge after every round WOD: AMRAP 15 min. 8 hand release push ups 8 toes to bar (x1.5 knees to chest) 8 over the bar burpee

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