Ara

782025

alicanumay
7 Ağu 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 romanian deadlift

*12/12 bodyweight single leg hip bridge after every round

WOD: 6 rounds for time

10/8 cal. row

5 single arm devil's press (R)

12 wall ball

5 single arm devil's press (L)

rest :30

CORE: 3 rounds

:20 side plank (R)

:20 max. rep hollow rocks

:20 side plank (L)

:30 rest!

Son Yazılar

Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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