Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

1352026

Strength: EMOM 12 min. odd: 12-12-10-10-8-8 double dumbbell strict press even: 10-10-10-8-8-8 pendlay row WOD: AMRAP 16 min. 12 bench dips (6-8 parallette dips) 15 kettlebell swings 12 medicine ball s

1252026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 bodyweight split squat after every round WOD: For time 12-10-8-6-4-2 box jump overs 24-20-16-12-8-4 one arm dumbbell snatch rest 1:00 18-

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

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