Ara

812025

alicanumay
8 Oca
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

24112025

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: For time 20-18-16-14-12-10-8-6-4-2 reps one arm dumbbell snatch 2-4-6-8-10-12-14-16-18-20 rep

22112025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 plate ground to overhead 12 alternating one leg v-ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams

21112025

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 bench press *10 dumbbell fly after every round WOD: AMRAP 16 min. 8 pull ups (x1.5 jumping pull ups) 12 double dumbbell push press 16/14 cal. row 20 air

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