Ara

812025

alicanumay

8 Oca 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

7102026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: AMRAP 15 min. 10 dumbbell deadlift 15 bench dips 10/10 steps empty bar back ra

6102026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1-1 (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 4 rounds for time 20 over the dumbbell burpee 40 one arm dumbbell push press 30

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