Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

1572026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 back squat *8/8 bodyweight single leg deadlift after every round WOD: 5 rounds for time 16 one arm dumbbell z-press 16 dumbbell goblet split squat 16 one

1472026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: For time 10-9-8-7-6-5-4-3-2-1 box jump overs 2-4-6-8-10-12-14-16-18-20 plate gr

1372026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: AMRAP 15 min. 10 down ups 12 double dumbbell front rack squat 10 hand release push ups

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