Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

1962026

Conditioning: For time 27-21-15-9-15-21-27 cal. row (24-18-12-6-12-18-24 cal. row) WOD: AMRAP 15 min. 20 plate ground to overhead 16 top half v-ups 12x7.5m shuttle run 8 toes to bar (x1.5 knees to che

1862026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 push press (from the floor) *10 dumbbell/plate snow angel raise after every round WOD: Every 3:00 for 4 rounds 20 one arm dumbbell hang power clean + 20/2

1762026

Strength: Every 1:30 for 7 rounds 4-4-3-3-2-2-2 pause back squat 4-4-3-3-2-2-2 back squat WOD: 5 rounds for time 12 single arm dumbbell box step ups 16 kettlebell swings 20 alternating one leg v-ups 4

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