Ara

812025

alicanumay
8 Oca
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

15122025

Strength: Every 2:00 for 6 rounds 8-6-4-4-6-8 back squat *6/6 reverse lunge to box step ups after every round WOD: 5 Rounds for time 16 hand release push ups 24 kettlebell sumo deadlift high pull 32 a

13122025

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings down ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 16 one arm dumbbell thrusters Athlete

12122025

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 strict press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: 20 minutes time cap. 1-2-3... double dumbbell power clean (choose a challenging we

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