Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

2052026

Strength: EMOM 10 min. 3 power clean WOD: 20 minutes time cap. 1-2-3... deadlift (60/40) 2-4-6... wall ball 1-2-3... over the bar burpee 2-4-6... v-ups

1952026

Conditioning: For time 5 x 400/350m row rest 1:1 WOD: Every 3:00 for 4 rounds 10 toes to bar (x1.5 knee to chest) + 15 push ups + 20 kettlebell swings *wall sit in remaining time rest 1:00 between rou

1852026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 push press *10 kettlebell upright row after every round WOD: For time 5 overhead squat (30/20) 10 one arm dumbbell snatch 10 overhead squat 20 one arm dum

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