Ara

812025

alicanumay
8 Oca
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

25102025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 16 alternating one leg v-ups 12 steps dumbbell goblet reverse lunge B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full ro

24102025

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 back squat *10 single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 empty bar strict press 10 toes to bar (x1.5 knees to chest) 30 dou

23102025

Strength: EMOM 4 min. 3 squat clean rest 1:00 EMOM 4 min. 2 squat clean rest 1:00 EMOM 4 min. 1 squat clean (for quality) WOD: Every 3:00 for 4 rounds 12 push ups + 10/10 one arm dumbbell snatch + 10/

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