Ara

842025

alicanumay
8 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

WOD: For time

8 pull ups (x1.5 jumping pull ups)

15 wall ball

12 pull ups

20 wall ball

16 pull ups

25 wall ball

120 double unders (x2.5 single unders)

25 wall ball

16 pull ups

20 wall ball

12 pull ups

15 wall ball

8 pull ups

CORE: For time

60-50-40-30 flutter kicks

*12-15 hollow rocks after every round

Son Yazılar

Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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