Ara

842025

alicanumay
8 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

WOD: For time

8 pull ups (x1.5 jumping pull ups)

15 wall ball

12 pull ups

20 wall ball

16 pull ups

25 wall ball

120 double unders (x2.5 single unders)

25 wall ball

16 pull ups

20 wall ball

12 pull ups

15 wall ball

8 pull ups

CORE: For time

60-50-40-30 flutter kicks

*12-15 hollow rocks after every round

Son Yazılar

Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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