Ara

842025

alicanumay
8 Nis
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

WOD: For time

8 pull ups (x1.5 jumping pull ups)

15 wall ball

12 pull ups

20 wall ball

16 pull ups

25 wall ball

120 double unders (x2.5 single unders)

25 wall ball

16 pull ups

20 wall ball

12 pull ups

15 wall ball

8 pull ups

CORE: For time

60-50-40-30 flutter kicks

*12-15 hollow rocks after every round

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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