Ara

842025

alicanumay
8 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

WOD: For time

8 pull ups (x1.5 jumping pull ups)

15 wall ball

12 pull ups

20 wall ball

16 pull ups

25 wall ball

120 double unders (x2.5 single unders)

25 wall ball

16 pull ups

20 wall ball

12 pull ups

15 wall ball

8 pull ups

CORE: For time

60-50-40-30 flutter kicks

*12-15 hollow rocks after every round

Son Yazılar

Hepsini Gör

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

1162026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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