Ara

842025

alicanumay

8 Nis 2025

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

WOD: For time

8 pull ups (x1.5 jumping pull ups)

15 wall ball

12 pull ups

20 wall ball

16 pull ups

25 wall ball

120 double unders (x2.5 single unders)

25 wall ball

16 pull ups

20 wall ball

12 pull ups

15 wall ball

8 pull ups

CORE: For time

60-50-40-30 flutter kicks

*12-15 hollow rocks after every round

Son Yazılar

Hepsini Gör

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

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