Ara

842026

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 power clean

WOD: For time

18-15-12-9-6-3 push ups

36-30-24-18-12-6 alternating one leg v-ups

54-45-36-27-18-9 double unders (x2 single unders)

*60m (8x7.5m) kettlebell/dumbbell farmer's carry after every round

Accessory: 3 rounds

10-12 kettlebell upright row

12-15 banded front raise

15-20 bodyweight calf raise

Son Yazılar

Hepsini Gör

942026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet reverse lunge after every round WOD: For time 15 wall ball 20 one arm dumbbell snatch 20 wall ball 30 one arm dumbbell sna

742026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 bent over barbell row WOD: AMRAP 20 minutes 15 empty bar overhead squat 20 tuck ups 250/

642026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee to plate min 4: rest! WOD: Every 3:00 for 4 rounds 10/10 one arm dumbbell hang clean and press + 15 dumbbel

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