Ara

852025

alicanumay
8 May 2025
1 dakikada okunur

Conditioning: EMOM 12 min.

min 1: max. rep double/single unders in

min 2: max. rep plate ground to overhead in

min 3: max. rep plate hops in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

21-18-15-12-9-6-3 overhead squat (30/20)

4-6-8-10-12-14-16 pull ups (x1.5 jumping pull ups)

*20 kettlebell swings after every round

Accessory: 3 Rounds

12 dumbbell zottman curl

12/12 single arm dumbbell kickback

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Hepsini Gör

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152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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