852025
- alicanumay
- 8 May 2025
- 1 dakikada okunur
Conditioning: EMOM 12 min.
min 1: max. rep double/single unders in
min 2: max. rep plate ground to overhead in
min 3: max. rep plate hops in
:45-:40-:35-:30 on
:15-:20-:25-:30 off
WOD: For time
21-18-15-12-9-6-3 overhead squat (30/20)
4-6-8-10-12-14-16 pull ups (x1.5 jumping pull ups)
*20 kettlebell swings after every round
Accessory: 3 Rounds
12 dumbbell zottman curl
12/12 single arm dumbbell kickback
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