Ara

852025

alicanumay
8 May
1 dakikada okunur

Conditioning: EMOM 12 min.

min 1: max. rep double/single unders in

min 2: max. rep plate ground to overhead in

min 3: max. rep plate hops in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

21-18-15-12-9-6-3 overhead squat (30/20)

4-6-8-10-12-14-16 pull ups (x1.5 jumping pull ups)

*20 kettlebell swings after every round

Accessory: 3 Rounds

12 dumbbell zottman curl

12/12 single arm dumbbell kickback

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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