Ara

892025

alicanumay
8 Eyl
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-12 no jump burpee

min 2: 8-12 lateral burpee over the dumbbell

min 3: 8-12 burpee box jump

min 4: rest!

WOD: 5 Rounds for time

12 dumbbell deadlift

10 tuck ups

12 double dumbbell hang power clean

10 tuck ups

12 double dumbbell front rack squat

rest :45

CORE:

tabata top half v-ups

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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