Strength: EMOM 12 min.
odd: 6-6-6-4-4-4 strict press (from the floor)
even: 3-6 chin ups (2-3 chin up negatives)
WOD: AMRAP 20 min.
10 box jumps
15 kettlebell swings
10 burpee
15 kettlebell sumo deadlift high pull
5 burpee box jump
rest :30
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