Ara

912025

alicanumay

9 Oca 2025

1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 strict press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: AMRAP 20 min.

10 box jumps

15 kettlebell swings

10 burpee

15 kettlebell sumo deadlift high pull

5 burpee box jump

rest :30

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Hepsini Gör

22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

21102026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

20102026

Strength: Every 2:00 for 6 rounds 6 back squat + 12 kettlebell russian swings WOD: AMRAP 15 min. 10 medicine ball clean 15 bench dips 20 alternating one leg v-ups 30 double unders (x2.5 single unders)

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