Ara

912025

alicanumay
9 Oca
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 hang power clean

(for quality!)

WOD:

AMRAP 8 min.

10/8 cal. row

10 hand release push ups

rest 1:00

For time

30-25-20-15-10 plate ground to overhead

4-6-8-10-12 x7.5m shuttle run

Accessory: 3 rounds

10/10-12/12 single arm dumbbell kick backs

12-15 dumbbell waiter curl

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Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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