Ara

912025

alicanumay
3 gün önce
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 hang power clean

(for quality!)

WOD:

AMRAP 8 min.

10/8 cal. row

10 hand release push ups

rest 1:00

For time

30-25-20-15-10 plate ground to overhead

4-6-8-10-12 x7.5m shuttle run

Accessory: 3 rounds

10/10-12/12 single arm dumbbell kick backs

12-15 dumbbell waiter curl

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Hepsini Gör

1212025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

1012025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell push press dumbbell goblet reverse lunge B) Teams of 2 complete AMRAP in 20 minutes 16 one arm dumbbe

812025

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 front squat *15/15 wall sit march after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 box jump overs 8 dumbbell bench press 1

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