Ara

9122025

alicanumay
9 Ara 2025
1 dakikada okunur

Strength: EMOM 10 min.

odd: 10 front squat + wall sit in remaining time

even: rest!

WOD: 5 Rounds for time

12 toes to bar (x1.5 knees to chest)

24 one arm dumbbell push press

36 double unders (x2.5 single unders)

*every 2:30 including at 0:00 :30 kettlebell/dumbbell farmer's hold

CORE:

Tabata weighted crunch with plate

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Hepsini Gör

1712025

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Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

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Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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