Ara

9122025

alicanumay
9 Ara 2025
1 dakikada okunur

Strength: EMOM 10 min.

odd: 10 front squat + wall sit in remaining time

even: rest!

WOD: 5 Rounds for time

12 toes to bar (x1.5 knees to chest)

24 one arm dumbbell push press

36 double unders (x2.5 single unders)

*every 2:30 including at 0:00 :30 kettlebell/dumbbell farmer's hold

CORE:

Tabata weighted crunch with plate

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

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